I find myself unable to do with less than six hours of sleep each day, unlike the years past where 4 hours is enough, with occassional 8 to 12 hours of sleep time during weekends. Maybe this is my body telling me that I’ve overused my resources enough. So I’m trying to make some adjustments. When I was happy to spend my entire nights, up until dawn, awake before (and sleep through until late noon), I’m making it a point to be in bed before the clock strikes 12 am now. For the past few days, I’m finding that this schedule very much to my liking. It has even eliminated my chronic migraines. Let’s just hope this won’t mean that I’ll eat more, because surely this has added “breakfast” to my vocabulary. You might find me talking about taking no xplode, if it comes to that.
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