I haven’t been playing badminton lately and I don’t have any other outside-of-work activities that I’m feeling that my bones are getting brittle and my weight has been adding up a lot again. I can’t wait to go back to the gym so I can feel energized and active again. I really need to do at least some stretching exercises because being physically inactive is really not a good idea for someone like me who is prone to high blood pressure. I immediately feel the effects of gaining some weight that way. I know that it is also bad for the heart, so I really need to gather my strength soon. Then after that, maybe one of these days, I’m going to have a massage or go to a spa just to treat myself. Well, I’m sure the gym I used to go to has spa filters so that would be enough. I should go tomorrow.
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