A friend and a certified baddict (badminton addict) sent me this article about how badminton can aid in one’s goal to lose weight and look better. I think the article was specifically targeted to women but it actually applies to all. Being a baddict myself, I didn’t have to read that article to know that badminton is an excellent way to get fit while you’re having fun. It’s definitely better to take on a sport than to rely on diet pills or unhealthy diet regimens.
As I always say, the thing that impresses me the most about playing badminton is that it can be enjoyed by people of all ages. I’ve joined several queuing sessions where I played with people between 10 years old and 60 years old. Some of the older ones are even better players.
I might have mentioned having fun. Badminton is a very enjoyable group sport. Ironically, it can also ruin friendships and relationships. But that’s another story. And please don’t ask me how.
si Anjo? Konti na lang! You’ll see 
“it can also ruin friendships and relationships”
i have to agree with you on that.
how? when addiction is at its peak, some people tend to be a little different, i guess.
:)
Posted by kaka at April 29, 2009, 2:17 pmsi Anjo? eh ang sexy sexy na nun.
tama ka zarine, KONTIng years na lang. hehe.
Posted by juaNa at May 19, 2009, 4:28 pmAll comments are moderated. Your comments will not appear here unless approved by the blog owner. Thank you.
“…to lose weight and look better.”
Posted by Rico at April 29, 2009, 8:19 amSi Anjo ba yung baddict na yun? Hehe